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Our Building Resilience Training Course will help you to develop the key characteristics needed to become resilient. It will give you an in-depth understanding of what resilience means and the key characteristics you need to build your resilience You will have the opportunity to assess yourself against each of these six characteristics to identify your development areas.
You will then take a deep dive into each one, gaining tools such as the Trigger-Think-Fell-Behave model, the Circle of Control, and a whole suite of on-the-spot resilience builders. It will give you some highly effective techniques to build and maintain resilience both in the short and long-term.
Learn what is actually meant by resilience and identify some of the things that are currently testing your resilience. Gain insight into the six key characteristics required to be resilient and complete a resileince self-assesment. enabling you to identify your strengths and areas to work on.
Explore the link between positive metal attitude and resilience and use the “Cause-Effect” model to understand how you currently respond to challenges. Learn how to manage your thoughts to become more resilient and manage yourself and your emotions in potentially triggering situations. Apply the “Trigger-Think-Feel-Behave” framework to some of your own situations.
Learn why focusing on things that are out of your control negatively impacts resilience Understand the power of learning to focus on what you can control and how to take action on these things. Apply the “Circle of Control” framework to one of your own situations to ensure you are focusing your efforts on the right things.
Understand what self-care really means, take some time to consider how you are currently building in time for this and decide on what changes you can make. Explore some simple but effective self-care tips and how these can dramatically improve your resilience.
Gain some simple techniques you can use when you are at risk of being triggered and you need a go to strategy to maintain resilience in that particular moment. Learn how to manage yourself, your emotions and your reactions.
"This course was a real eye-opener. It made me realise that there is so much I can do that is within my control to become more resilient and I have left feeling empowered and really positive. The self-assessment helped me to see exactly what I need to focus on and has given me tangible steps I can and will take. This course far exceeded my expectations."
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This training course is available for face-to-face delivery. We will travel to your offices and create a fully immersive experience which includes theory, demonstrations, activities, action planning and the added bonus of your employees being able to meet and network with colleagues.
This training course can be delivered virtually — either as complete days or over a series of bite-sized modules, helping you to manage you time better. We can adapt the course length and format to suit your needs and we can also offer a hybrid option.
Contact us about your training needs. Please can you specify the course or courses you are interested in or your bespoke requirements. If possible, include the number of trainees and your location(s) - this is helpful but not required.
As a coach and trainer with over twenty years' experience, I founded Gravity seventeen years ago to better inspire and develop leaders. Since then, I've worked globally with over a hundred organisations across diverse sectors, delivering relevant, practical, and engaging training courses. I'd be thrilled to bring this expertise to your company, enhancing your communication skills, management and leadership development programs.
"Gilly was excellent at explaining concepts and prompting us to think and come up with ideas. She also made it relatable and fun."
"Gilly had such a lovely manner, warm, friendly and knowledgeable. She makes you think you can achieve anything."
"Gilly is so professional, approachable, knowledgeable and very motivational."
This training course can be customised to suit your needs in terms of course length, course format and course content. We can also build a fully bespoke training programme for you which can include aspects of this course along with aspects of other courses and topics.
