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Our 121 Coaching offers a highly focused and open environment for you to work on any aspect of your development. The 121 sessions will be suited entirely to your needs and will lead to rapid progress and powerful results. Whether it be for career development, starting a new project, managing a difficult relationship, building confidence, communicating or any other topic, coaching is an extremely powerful technique that will help you move forward.
During the coaching we will explore your goals and make sure that they are clear and specific. We will then help you to break these down and ensure that you have a clear focus for each coaching session. Through our powerful questioning techniques we will enable you to explore the topic, generate multiple ideas, make decisions and make a commitment to take action.
All coaching will involve setting clear goals both in terms of what you would like to achieve overall in relation to the topic you are being coached on and what you would like to achieve specifically from each coaching session. Having clear goals is critical for success and through our coaching we will help you gain clarity on what success means to you and then we will enable you to achieve it.
Our coaching will help you to gain insight and an in-depth understanding of where you have come from, where you are now and where you want to get to. Through powerful questioning we will enable you to understand your situation fully and then use this understanding as a stepping stone to move forward.
We will enable you to come up with multiple options and ways of achieving your goals. We will challenge your thinking, help you to overcome any limiting beliefs and enable you to generate ideas by thinking about the situation differently.
Through the process of coaching, you will gain an understanding of what it really takes to move forward. This will give you a huge boost of motivation. Our aim is to make this sustainable such that when the coaching relationship ends, you can continue to motivate yourself.
Our coaching is action-focused, meaning that by the end of each coaching session you will have identified some tangible steps you can take to move forward and enable you to achieve your goals. Through this commitment and accountability your performance will accelerate.
" Gilly is an excellent coach. She had a unique way of keeping me focused and challenging me whilst also being extremely warm and personable. The coaching I received helped me to move forward with multiple aspects of my work and generate ideas and solutions that I just would not have been able to do without the help of Gilly."
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This training course is available for face-to-face delivery. We will travel to your offices and create a fully immersive experience which includes theory, demonstrations, activities, action planning and the added bonus of your employees being able to meet and network with colleagues.
This training course can be delivered virtually — either as complete days or over a series of bite-sized modules, helping you to manage you time better. We can adapt the course length and format to suit your needs and we can also offer a hybrid option.
Contact us about your training needs. Please can you specify the course or courses you are interested in or your bespoke requirements. If possible, include the number of trainees and your location(s) - this is helpful but not required.
As a coach and trainer with over twenty years' experience, I founded Gravity seventeen years ago to better inspire and develop leaders. Since then, I've worked globally with over a hundred organisations across diverse sectors, delivering relevant, practical, and engaging training courses. I'd be thrilled to bring this expertise to your company, enhancing your communication skills, management and leadership development programs.
"Gilly was excellent at explaining concepts and prompting us to think and come up with ideas. She also made it relatable and fun."
"Gilly had such a lovely manner, warm, friendly and knowledgeable. She makes you think you can achieve anything."
"Gilly is so professional, approachable, knowledgeable and very motivational."
This training course can be customised to suit your needs in terms of course length, course format and course content. We can also build a fully bespoke training programme for you which can include aspects of this course along with aspects of other courses and topics.
