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Our Emotional Intelligence Training Course will help you to understand how emotional intelligence will serve you in every aspect of your life enabling you to achieve better outcomes and relationships as well as reducing stress levels.
You will gain an in-depth understanding of what emotional intelligence is and how it is broken down into behaviours. Through a self-assessment you will evaluate how well you are doing against each of these behaviours and we will then take. a deep-dive into each one, equipping you with a. wide range of tools and techniques that you can apply in the short-term and the long-tern
Explore what is meant by emotional intelligence and the importance of emotional intelligence (EQ) vs IQ. Learn what the 5 aspects of emotional intelligence are and have the opportunity to complete a self-assessment to evaluate yourself against each of these areas.. Analyse your results for each of the 5 aspects of emotional intelligence and identify development areas
Understand fight or flight and how this leads to negative emotions/behaviours. Identify situations where you are at risk of being triggered and the impact of the fight or flight/stress response on your body. Understand how to raise your self-awareness and identify you’re being triggered
Gain some valuable insight in to how to manage and regulate your emotions. Learn some powerful tools such as The Trigger-Think-Feel-Behave model and the circle of control and apply these to your own situations. Explore a range of techniques for creating a positive state.
Understand what is really meant by empathy and how to demonstrate and communicate empathy to others. Learn and practice some NLP techniques for developing empathy (1st,2nd and 3rd positioning)
Learn how to act upon the emotions you see in others. Gain insight into different communication styles, your own communication style and how this may lead to clashes. Learn how to adapt your style to others to build stronger relationships
" This course was enlightening. We often talk about emotional intelligence but I never truly knew what it meant or how to work on improving it. The framework made it is easy to understand what I need to work on. The tools were so practical and I already feel that my EI has improved! "
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This training course is available for face-to-face delivery. We will travel to your offices and create a fully immersive experience which includes theory, demonstrations, activities, action planning and the added bonus of your employees being able to meet and network with colleagues.
This training course can be delivered virtually — either as complete days or over a series of bite-sized modules, helping you to manage you time better. We can adapt the course length and format to suit your needs and we can also offer a hybrid option.
Contact us about your training needs. Please can you specify the course or courses you are interested in or your bespoke requirements. If possible, include the number of trainees and your location(s) - this is helpful but not required.
As a coach and trainer with over twenty years' experience, I founded Gravity seventeen years ago to better inspire and develop leaders. Since then, I've worked globally with over a hundred organisations across diverse sectors, delivering relevant, practical, and engaging training courses. I'd be thrilled to bring this expertise to your company, enhancing your communication skills, management and leadership development programs.
"Gilly was excellent at explaining concepts and prompting us to think and come up with ideas. She also made it relatable and fun."
"Gilly had such a lovely manner, warm, friendly and knowledgeable. She makes you think you can achieve anything."
"Gilly is so professional, approachable, knowledgeable and very motivational."
This training course can be customised to suit your needs in terms of course length, course format and course content. We can also build a fully bespoke training programme for you which can include aspects of this course along with aspects of other courses and topics.
